Welcoming a precious new bundle of joy into your life is undeniably a magical experience. However, amidst the joyous moments, you may encounter unexpected challenges, such as “mummy’s wrist,” a condition stemming from the repetitive motions involved in caring for your little one.
Thankfully, there are effective ways to regain your comfort and mobility. Advanced Hand, Wrist & Nerve Centre, a specialist in hand and wrist care in Singapore, has compiled these relief strategies for maternal wrist discomfort, allowing you to navigate this period with renewed ease and joy. Let’s delve in to discover more.
Rest your wrist
One of the first and most crucial steps in mummy’s wrist pain relief is to give your wrist the rest it deserves. The continuous lifting, holding, and feeding involved in caring for your child can exert strain on your wrist muscles and tendons, resulting in discomfort and wrist pain. Hence, it’s important to incorporate breaks into your daily routine to allow your wrist to recuperate. Try alternating tasks between your hands or using aids like nursing pillows to support your baby during feeding times. These measures help in reducing the repetitive strain on your wrist, preventing further aggravation of the condition and promoting healing.
Use a wrist splint
A wrist splint can make a big difference in your journey to alleviating postpartum mummy’s wrist pain. The key advantage of a wrist splint lies in its ability to maintain proper alignment and limit excessive movement that can further strain the injured area. This stability not only aids in managing discomfort but also helps to prevent future injuries or worsening of existing conditions. Wear a wrist splint during activities that typically aggravate your symptoms, such as lifting or carrying your baby, to provide much-needed support and protection for your wrists. That said, consulting with a hand and wrist specialist is essential to determine the right type of splint for your specific needs and ensure proper fitting for optimal effectiveness.
Seek professional help
While self-care techniques such as rest and splinting may offer temporary pain relief, seeking professional help is pivotal for the long-term management of mummy’s wrist. A hand specialist possesses the expertise to assess your condition, identify contributing factors, and develop a treatment plan that is unique to your requirements. This personalised approach may include targeted exercises to strengthen and stretch your wrist and forearm muscles, along with guidance on effective pain management strategies. In some cases, hand surgery may even be recommended following a thorough assessment and analysis of all available choices. Moreover, the ongoing monitoring of your progress allows for timely adjustments to your treatment plan, ensuring you are getting the right care and reducing the risk of recurrence.
Learn more: Answering Frequently Asked Questions About Mummy’s Wrist | Advanced Hand
Mummy’s wrist may pose challenges, but with the right approach, you can ease pain and discomfort, allowing you to fully enjoy every moment of your beautiful journey into motherhood.
Ready to reclaim comfort from mummy’s wrist? Embark on your journey towards lasting relief and wellness with Advanced Hand, Wrist & Nerve Centre. Schedule your consultation today.
