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Tips to Prevent Recurrence of Trigger Finger
Trigger finger, medically known as stenosing tenosynovitis, is a condition where one of your fingers gets stuck in a bent position and may straighten with a snap, like a trigger being pulled and released. If you’ve experienced trigger finger before, you would know how uncomfortable and limiting it can be. Hence, preventing its recurrence is essential for maintaining hand health and avoiding future discomfort.
To assist you, Advanced Hand, Wrist & Nerve in Singapore, led by hand specialist Dr. Jacqueline Tan, has put together a set of effective prevention strategies to help maintain the health of your hands and lower the risk of trigger finger recurrence. Keep reading to learn more.
Avoid Repetitive Hand Movements
One of the primary causes of trigger finger is repetitive hand movements, especially those that involve gripping or grasping. These repetitive motions can strain the tendons in your fingers, leading to inflammation and the development of trigger finger. To avoid this, try to limit tasks that require continuous gripping, such as using hand tools, typing for extended periods, or playing musical instruments without breaks.
Incorporating hand-stretching exercises into your routine can also be beneficial. These exercises help maintain the flexibility and strength of the tendons and muscles in your hands, reducing the strain that leads to trigger finger. Additionally, using ergonomic tools and equipment, such as specially designed keyboards, can significantly reduce strain and improve your hand health.
Splinting
Splinting is another effective technique to prevent the recurrence of trigger finger. A splint works by immobilising the affected finger, allowing the tendon to rest and heal without the strain of movement. This can be especially helpful at night, as it prevents you from curling your fingers while sleeping—a common issue that can cause the issue to worsen.
Wearing a splint consistently as recommended, especially during periods of rest, can significantly reduce the recurrence of symptoms. Additionally, if you engage in activities during the day that might strain your fingers, consider using a soft splint to provide extra stability. This approach ensures that even during repetitive tasks, your fingers receive some level of protection, reducing the likelihood of triggering the condition again.
Trigger Finger Surgery
In some cases, trigger finger may persist or recur despite taking preventive measures, making hand surgery necessary. Trigger finger surgery, known as tenolysis or trigger finger release, involves making a small incision to release the tendon sheath, allowing the tendon to move freely again. The good news is that it’s generally a minor procedure with a typically quick recovery, and many experience significant improvement in their symptoms.
Post-surgery, it’s crucial to follow your surgeon’s advice regarding hand care and rehabilitation. Physical therapy may also be recommended to help you regain strength and flexibility in your fingers. Adhering to proper post-operative care ensures optimal outcomes and minimises the risk of trigger finger returning.
Learn more: Recognising the Differences Between Trigger Finger and Finger Fractures
Remember, the key to prevention is consistency and attentiveness to your hand health. With these tips, you can keep trigger finger and hand pain at bay.
Don’t let hand discomfort hold you back any longer – reach out to Advanced Hand, Wrist & Nerve Centre and find out about our trigger finger treatments to begin your journey to recovery and relief.
Trigger finger, medically known as stenosing tenosynovitis, is a condition where one of your fingers gets stuck in a bent position and may straighten with a snap, like a trigger being pulled and released. If you’ve experienced trigger finger before, you would know how uncomfortable and limiting it can be. Hence, preventing its recurrence is essential for maintaining hand health and avoiding future discomfort.
To assist you, Advanced Hand, Wrist & Nerve in Singapore, led by hand specialist Dr. Jacqueline Tan, has put together a set of effective prevention strategies to help maintain the health of your hands and lower the risk of trigger finger recurrence. Keep reading to learn more.
One of the primary causes of trigger finger is repetitive hand movements, especially those that involve gripping or grasping. These repetitive motions can strain the tendons in your fingers, leading to inflammation and the development of trigger finger. To avoid this, try to limit tasks that require continuous gripping, such as using hand tools, typing for extended periods, or playing musical instruments without breaks.
Incorporating hand-stretching exercises into your routine can also be beneficial. These exercises help maintain the flexibility and strength of the tendons and muscles in your hands, reducing the strain that leads to trigger finger. Additionally, using ergonomic tools and equipment, such as specially designed keyboards, can significantly reduce strain and improve your hand health.
Splinting is another effective technique to prevent the recurrence of trigger finger. A splint works by immobilising the affected finger, allowing the tendon to rest and heal without the strain of movement. This can be especially helpful at night, as it prevents you from curling your fingers while sleeping—a common issue that can cause the issue to worsen.
Wearing a splint consistently as recommended, especially during periods of rest, can significantly reduce the recurrence of symptoms. Additionally, if you engage in activities during the day that might strain your fingers, consider using a soft splint to provide extra stability. This approach ensures that even during repetitive tasks, your fingers receive some level of protection, reducing the likelihood of triggering the condition again.
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