It is humans’ natural instinct to break a fall with our hands, but this sometimes results in hand and wrist injuries – ranging from fractures to sprains and strains – that may require immediate medical attention. Thus, it is important to understand the common hand and wrist injuries due to falling on outstretched hands so […]

Hand surgery in Singapore is typically considered the last resort to treat conditions such as Carpal Tunnel Syndrome, Trigger Finger, Arthritis, tendinopathies, ligament issues and more, if conservative treatments prove to not be effective in relieving symptoms. Going through any kind of surgery is often considered a major event so it is understandable to feel […]

The moniker “trigger finger” comes from the way your finger bends and straightens with a snap, similar to how a trigger is pulled and released. This condition is also known as stenosing tenosynovitis in which one of your fingers is locked in a bent position, limiting your movement and resulting in pain, as well as, […]

There are many different conditions that can cause numbness in your hands. Most hand specialists in Singapore have seen hand and finger numbness in patients as a result of nerve problems and even nutritional deficiencies. While some of these conditions are serious, others are not a cause for concern. The most common reasons for numbness […]

Did you know that when working in a kitchen, your hands may become the victim of a variety of injuries? With the kitchen being full of potentially dangerous objects, you may sustain injuries ranging from burns, lacerations to even tendonitis as a result of overuse. Hence, it is important to consider the dangers your hands […]

Part I: Introduction Arthritis refers to the inflammation of the joints that can cause severe joint pain. There are more than 100 kinds of arthritis, and the causes, as well as treatment options, differ from one another. It is important to determine the type of arthritis you have to find the best treatment and pain […]

Have you ever heard of the saying “you’re only one bad rep away from a serious gym injury”? Whether it is doing one more rep of intense heavy weight-lifting or even adding on another weight plate to their barbell, many gym-goers pursue the benefits of their efforts in working out. However, considering the fundamental dangers […]

We’ve all heard about the benefits of yoga, and how regular yoga practice can lower stress levels, help you sleep better at night, as well as increase your strength and flexibility. However, if one is not careful in his/her practice, yoga can also increase one’s risk of injury to the lower back, neck, hamstrings, and […]

We use our hands to do a variety of tasks every day – from simple tasks such as using our phones or typing on our computers, to driving, just to mention a few. It is difficult to get anything done without them. Unfortunately, as we get older, our hands become weaker and less flexible. Some […]