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Finger and Knuckle Injuries in Boxing: Prevention and Recovery Tips

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Dr Jacqueline Tan Siau Woon

MBBS (SG) | MRCS (Edin) | MMed (Surgery) | FAMS (Hand Surgery)

Learn specific techniques to prevent boxing hand injuries, proper taping methods, recovery protocols, and when to see a hand surgeon for finger and knuckle damage.

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Recent Articles

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TFCC Injury: 6 Factors That Put You At Risk

The Triangular Fibrocartilage Complex (TFCC) is an important structure in the wrist that is made up of tough fibrous tissue and cartilage. It acts as a stabiliser for the ulnar side, also known as the pinkie finger side, of the wrist. Like many other parts of your body, the TFCC is also prone to injuries […]

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Debunking 5 Misconceptions About Ganglion Cysts

A ganglion cyst is one of the three most common types of lumps found in the hand and wrist. While it can affect 10 to 30% of adults at some point in their lives, there are still many misconceptions surrounding the condition, symptoms and treatment methods. Learn more: 3 Most Common Types Of Lumps In […]

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Thumb Arthritis: Lifestyle Modifications & Home Remedies to Ease Symptoms

When people hear the word “arthritis”, the first thing that comes to mind would probably be the knee joint. It is not surprising as the knees are most commonly affected – in fact, 96% of knee replacement surgeries performed in Singapore are for osteoarthritis. However, arthritis does not just affect the knees, but also the […]

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3 Most Common Types Of Lumps In The Hand & Treatment Options Available

Lumps can appear anywhere on our body and at any time in our life so seeing one is undoubtedly worrying, especially since the lay person often associates them with cancer. However, it is worth noting that benign growths are nine times more common than cancer so the lump you see on your hand may not […]

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7 Factors That May Contribute To Carpal & Cubital Tunnel Syndrome

Ever wondered what is causing the tingling sensation or pain in your fingers and hands? Carpal tunnel syndrome or cubital tunnel syndrome may be the cause. These are two conditions that occur when one of the major nerves in your hand or forearm gets compressed, leading to symptoms like numbness and tingling in the fingers, […]

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How Trigger Finger Affects Golf Players & Ways To Prevent It

A trigger finger is a condition in which one of the fingers gets locked in a bent position, limiting movement and resulting in pain and tenderness. A common reason why one would develop a trigger finger is due to repetitive gripping actions, which is often seen in golf players – putting them at high risk. […]

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The Common Hand & Wrist Injuries Due To A Fall & How To Treat Them

It is humans’ natural instinct to break a fall with our hands, but this sometimes results in hand and wrist injuries – ranging from fractures to sprains and strains – that may require immediate medical attention. Thus, it is important to understand the common hand and wrist injuries due to falling on outstretched hands so […]

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Things To Expect After A Hand Surgery In Singapore

Hand surgery in Singapore is typically considered the last resort to treat conditions such as Carpal Tunnel Syndrome, Trigger Finger, Arthritis, tendinopathies, ligament issues and more, if conservative treatments prove to not be effective in relieving symptoms. Going through any kind of surgery is often considered a major event so it is understandable to feel […]

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What Is Trigger Finger, The Causes & Simple Ways To Prevent It

The moniker “trigger finger” comes from the way your finger bends and straightens with a snap, similar to how a trigger is pulled and released. This condition is also known as stenosing tenosynovitis in which one of your fingers is locked in a bent position, limiting your movement and resulting in pain, as well as, […]

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